After a few years of 16:8 fasting, I’ve decided to transition into one meal a day (OMAD). I say 16:8, but I was fasting 18–20 hours a day on average, which is why OMAD was just a small step up.
And surprisingly enough, it’s much easier than the articles online make it out to be. So after a month of OMAD to date, I thought I’d share my experience to those interested in fasting.
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Photo: Louis Hansel
So I’ve been intermittent fasting for some two years now, and I’ve taken to this diet much easier than I thought I would. I started off with the 16:8 method, and have since moved on to 20:4 (that’s fasting for twenty hours a day and eating within a four-hour window).
And you know what? I kinda like it.
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This is me on a good day. You wouldn’t want to see what I eat on the daily.
So it’s been more than three months since I’ve turned vegetarian. I figured the one month mark wouldn’t do it justice, so I held on for a bit before starting on this post.
The first thing that you’d probably ask—especially if you’ve known me—is why? Why succumb yourself to such torture? Have you found a new religion? Are you a PETA member now?
Your Friendly Malaysian Writer 