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intermittent fasting

What Happened After I Started Eating Less

March 30, 2021March 30, 2021 / Stuart Danker / 61 Comments
Man eating a salad

Photo: Louis Hansel

So I’ve been intermittent fasting for some two years now, and I’ve taken to this diet much easier than I thought I would. I started off with the 16:8 method, and have since moved on to 20:4 (that’s fasting for twenty hours a day and eating within a four-hour window).

And you know what? I kinda like it.

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