Think about getting off your chair right now and doing thirty minutes’ worth of bodyweight exercises. Think about writing a book. Think about picking the salad instead of that pizza you were craving.
Chances are, you probably have a long list of things you’d rather do, and why shouldn’t you? None of those ideas seem like fun, even if they’re already part of your routine.
Yet these are the types of tasks we wish we could do to replace our Netflix binges and nights out drinking. They’re just boring as hell to get started on.
So let me offer you a way out.