Interesting Lessons From Working Out For 60 Days Straight

A man doing reverse dips on a bar. Photo by Kate Trysh

If you’ve been following me on Instagram, you’ll probably have noticed me spamming your feed with my daily workouts.

As of today, I’ve just passed my 60-day streak, and I did manage to learn some interesting things about myself along the way.

And you know the first thing I’ve realised? It’s that exercising is not about getting washboard abs or increasing your bench record. Instead, it does more for your mental and spiritual growth.

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