Photo: Simon Rae
So for some reason I’d decided to give meditation a go. I’m usually not one for spirituality, or even sitting still for that matter, but there was scientific evidence backing the benefits of meditation, so I figured at least I’d come out of this with some sort of benefit.
A quick Google search resulted in a host of alleged superpowers to be gained from this practice, such as increased creativity and lowered anxiety. That was enough to swipe it off the land of woo-woo and into me signing up for whatever it entailed.
Photo: Oscar Keys
“Enjoy the little things, for one day you may look back and realise they were the big things.” —Robert Brault
You may or may not have heard about that introduction quote. Which means it may or may not be a cliché by now. Writers are often told to avoid clichés because their meaning tends to be downplayed by their popularity, but sometimes there is a reason behind said popularity. And one of the reasons for anything being popular is because they’re true most of the time, being relevant even during boring times, like my occasional runs.
I like running because I can figuratively run away from my problems and sometimes even make the leap to the literal. It helps me meditate on my life’s troubles without having to deal with the brunt of the pain, being distracted by shortness of breath and all. These thoughts never seem to end: the perils of my future, my ill-spent days zooming by, never achieving greatness in my craft, fear of death—the usual.